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Natural Tips For Dental Hygiene

Chewing represents the initial stage of the digestion process. In this case, the teeth help to accomplish this integral role, which also facilitates the absorption of nutrients into the body. However, the teeth are susceptible to oral conditions if proper oral hygiene is not maintained. Oral health goes beyond brushing and flossing the mouth on a constant basis. Dental checkups are necessary since a dental expert can identify looming oral conditions such as dental trauma. Since not all individuals can afford the expenditure accompanied by commercial oral hygiene methods, essential tips for dental health come in handy.

Unlike various commercial dental products or methods, different natural oral techniques have withstood the test of time in their ability to produce efficient and inexpensive dental results. However, various commercial producers of dental products downplay most of the natural methods in a bid to boost their profit margins. To benefit from these dental methods, consider practicing the following suggestions.

brushing teethTurmeric is one of the widely used techniques in maintaining a fresh breath as well as keeping away dental problems. It boasts of anti-inflammatory and anti-bacterial properties, which promotes the health condition of both the teeth and gum by fighting against pathogenic infections such as gingivitis. Turmeric mouthwash can be made using half a teaspoon of its powder and boiling it together with at least a single cup of water. After the product cools, it can be used as mouthwash once, each day.

Oil pulling, which is also referred to as oil swishing, is a practice that has been in existence for a long time. This technique is commonly used in Ayurvedic treatment, which is common in India. Oil pulling helps to strengthen the jaws, gums and teeth while protecting the teeth from decay. The practice can be done by taking a tablespoon of sesame oil and swishing it gently for some minutes without swallowing or gargling. This is followed by rinsing the mouth with warm water then brushing normally. Morning hours are a preferable time for using this technique.

The use of the licorice root for dental purposes was also promoted by a 2011 study, which was written in a Journal of Natural Products by the American Chemical Society. The root was reported to boost the health of both gums and teeth. Scientists involved in the study found that the root had two principal compounds including lycoris flavan A and lycoricidine, which are suitable for killing bacteria responsible for gum diseases and decay. Dried licorice root powder ought to be utilized with a licorice stick to brush the teeth on a daily basis for effective results.

Based on studies conducted and published by various sources such as the 2014 Pharmacognosy Review, the guava leaves were proven to be essential in treating periodontal diseases. Guava leaves possess anti-inflammatory, anti-microbial, antioxidant and anti-plaque properties. The leaves also strengthen gums and teeth. Individuals can benefit from these qualities by chewing tender twigs or leaves of a guava tree.

Green tea is another natural product that has gained popularity as both a beverage and as a natural dental product. It contains catechins, polyphenols, and natural fluoride, which kills bacteria causing gum diseases, cavities, and tooth decay. To benefit from green tea, a person can chew gum made using green tea on a regular basis. Also, drinking several cups of sugarless or honeyless green tea on a daily basis promotes oral health and eliminates bad breath.

Neem, which is also known as Indian Lilac, boasts of antibacterial qualities that are essential in promoting dental health. Neem is effective in this role as it helps to kill bacteria that causes gum diseases, plaque, and gingivitis. Using the Neem leaves requires a person to rub them on both the gum and teeth before rinsing using warm water. Further, brushing the teeth using a twig from the Neem tree is effective.

Utilizing natural methods not only helps to boost oral health but also improve the entire wellbeing of a person in general. Experts have found out various conditions that connect total body health with the oral status such as chewing problems can trigger irritable bowel syndrome. Women affected by gum problems also portray incidences of low birth weight infants.

Using natural methods to combat teeth and gum diseases does not eliminate the need to visit a dentist on an occasional basis. This is the only way to be sure that the various methods are working, as expected. Dentists also offer additional tips to help lead a healthy life since they are well versed on matters pertaining oral and healthy living.

Clara Murphy

Clara Murphy

Avid consumer of chocolate. I also like running, horror movies and my puppy.

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